Helping You Achieve your fitness goals

Free Gym Support

Free expert guidance from our Synergy Mentors

  • Gym Inductions
  • Personalised Programmes
  • Progress Reviews


Pools & Spa

Exciting water based activities for all the family

  • 25m Heated Pools
  • Jacuzzi, Steam & Sauna
  • Swimming Lessons


Exercise Classes

Choose from over 140 exercise classes each week

  • Zumba, Spinning, Yoga, Pilates & More
  • Suitable For All Levels
  • Kids and Ladies Only Classes Available
 

 

 

Welcome to Synergy health and Fitness Gyms. We’re dedicated to giving you the very best support, motivation and guidance to help you achieve your fitness goals.

Enjoy dual use of 2 gyms in Slough located at Montem Leisure Centre and Langley Leisure Centre featuring a wide range of cardio and resistance machines, functional training zones and free weights areas. Looking for variety? choose from over 140 group exercise classes each week or enjoy great range of  swimming and water activities before a relaxing visit to the Spa.

 

 

Opening times

  Montem Langley
Monday 06:30-22.30 06:30-22:00
Tuesday 06:30-22.30 06:30-22:00
Wednesday 06:30-22.30 06:30-22:00
Thursday 06:30-22.30 06:30-22:00
Friday 06:30-22:00 06:30-22:00
Saturday 08:30-20:00 08:30-18:00
Sunday 08:30-20:00 08:30-21:00

Leisure Facilities

Cardio

Exercise at your own pace with a wide range of cardio equipment including rowers, treadmills, cross trainers, climbers, bikes and steppers. Our cardio equipment features iPod/iPhone docks and built in TV’s so you can exercise to your own your own music or enjoy your favourite programmes as the miles fly by.

Resistance

Tone and strengthen your whole body with the added support of fixed resistance machines. They are a great starting point for getting into weight training and targeting on specific muscle groups. Our Synergy Mentors are on hand to offer you advice on how to use them effectively including recommending how much weight to use, repetitions and rest times.

Functional

Move, play and have fun with a range of functional training equipment such as kettlebells, Bulgarian bags, battle ropes and TRX cables. Unsure how to make the most of these? Our small group training sessions within the gym are a perfect opportunity to help you to get familiar with the equipment and add variety to your workouts.

Free weights

Push and Pull with the added resistance of free weights for an effective all round routine. With a large selection of dumbbells, benches, squat racks and lifting platforms, you’re sure to find everything you’ll need for any training plan

 

Supporting you all the way

Venture beyond the cardio machines and train full of confidence with the help of our Synergy Mentors who will ensure that by the end of your first 6 week with us, you will have a thorough understanding of how to use all the equipment, a plan specifically design to get you results and a clear understanding of how to track your progress.

We've got a class for you

There is a time and a place to let it all go! That place is one is in one of our fitness classes. With over 140 classes a week to choose from, we’ve got the class for you.  Join our highly-trained instructors in group fitness classes ranging from high energy workouts such as Spin, Insanity and HIIT to low impact Aqua Zumba, pilates and Yoga classes.

  • Class times to suit you
  • Easy online booking
  • Suitable for all levels

PAYG classes available from just £6.50

 
 

Water activities for all ages

With five pools and a wide range of fun swim sessions, it’s time to get more splash at Synergy.

  • Lane swimming
  • Aqua Classes
  • Family fun sessions including Inflatable obstacle courses and a Waterslide
  • Parents and toddlers sessions, ladies only sessions and disabled pool access
  • Jacuzzi, steam and sauna
   

Make our halls your stadium

Book sports activities at Montem Leisure Centre, one of the region’s largest indoor sports venues.
Choose from:

  • Football, basketball, hockey, netball and volleyball
  • Table tennis
  • Squash and badminton Court

Ladies Gym, Swim and Classes

Enjoy a wide variety of ladies only activities including:

  • Ladies gym at Montem Leisure Centre
  • Ladies only nights at Langley Leisure Centre
  • Ladies only classes and swimming

Choose from a great range of all inclusive gym, swim and classes memberships to suit you.